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Interoception for Us
Feeling our Way Through

A Summer for all the feels!

Have you heard about interoception but are not sure how it relates

to your work with neurodiverse children?

Interoception is the perception of the sensations that arise from inside of our bodies. It has been found to be impactful in autism, depression, anxiety, substance abuse, eating disorders and a host of other diagnoses. Interoception also has relevance in our understanding of emotions and trauma. 

There are many ways to bring interoception to children but the best way to truly understand interoception is to investigate it for yourself!!!  Interoception is a FEELING practice.

Are you someone who lives in your head? 

Do you ruminate?

Do you have challenges with emotional eating, impulse control, pain, or social media?


Learning how to connect and read your own body signals may be the answer to many of the challenges that we face in our day to day lives. From this more connected place we can authentically offer interoceptive practices to children.  

The details:

The 2024 dates are July 9th, 16th, 23rd and 30th.

4 Weeks of classes- 90 minutes long from 7-8:30 PM EST (they will be taped if you can’t attend live)

Interoceptive Homework in between classes

An interoception journal/ workbook to augment the classes 


Themes we will explore in the 4 weeks:

Becoming Embodied 

Emotional Eating

Anxiety and Stress

Impulse Control

Joyful Movement

Sensory Processing



Emotional Regulation


We will relate ALL of this to your work with children either as a parent, educator or therapist. 


The cost for these 4 weeks is only $160



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